Annual Ten Mile Breast Cancer Awareness Walk

Annual Ten Mile Breast Cancer Awareness Walk
Come walk with us...Sunday, September 19th 2010

Wednesday, December 22, 2010

Join the Journey’s Creative Support Sessions

January 2011 Tuesdays 1:30-3:00
     Painted Glass and Loom Blooms  
                               The Artists from Zumbro Valley Fiber Arts Guild will help us consider color, texture and light as a means of self expression and therapeutic creativity.

Monday, November 1, 2010

Join the Journey’s Creative Support Sessions:



Scrapbook Cards with Suzanne Petty
Tuesdays November 2 and 9,  1:30-3:00 p.m.
Join us as we use scrapbook materials to make one-of-a-kind cards.


Beaded Angels with Gayle Dahl 
Tuesdays November 16th and 30th,  1:30-3:00 p.m.
Join us as we create beautiful beaded angels to keep as a memento or to give as a gift.

Tuesday, August 31, 2010

Join the Journey's Creative Support Sessions~September Tuesdays from 1:30-3:00pm Gonda 10 Resource Room


Painted Silk with artist Sharon Brodhum
Using paint, silk and our own creativity provides an unusual outlet for thoughts and feelings. Join us as we work with vibrant colors and natural fibers to create functional art...

Bras for a Cause coming soon.

Start saving your old bras! BRAS FOR A CAUSE COMING UP SOON. Rochester Ford Toyota will donate $5000 to JTJ if we collect 5,000 bras. 

Bring them to our Walk on Sunday, September 19th.

$21,000. Raised at the Big or Small-Save them All, Breast Cancer Awareness Fundraising Event

Thank you to Counselor Realty of Rochester for organizing an amazing event at the Wicked Moose~Big or Small Save them All  A fantastic time was had by everyone! You have helped us help our friends and neighbors here in our local community. THANK YOU!

Monday, August 2, 2010

Educational Opportunities Women’s Cancer Resource Room, Gonda 10-136 August 2010

Join the Journey’s Creative Support Sessions:
Quilting with Betsy Munroe
Tuesdays: August 10,17,24&31 from 1:30-3:00 p.m.
Using colors and textures found in fabrics we can express thoughts and feelings. Working with our hands and focusing on a new skill can offer stress relief during difficult times. This session will explore the art of hand quilting.

Thursday, July 22, 2010

NCI Cancer Bulletin; June 1, 2010 Volume 7 / Number 11

Some Older Women Can Forgo Radiation after Breast Cancer Surgery
Women 70 years of age or older with early-stage breast cancer did not benefit from the addition of radiation therapy to breast-conserving surgery and tamoxifen, according to the findings of a phase III randomized trial released last week. The study results, presented May 20 in advance of the American Society of Clinical Oncology (ASCO) annual meeting, indicate that “death from breast cancer is a very rare event among [older] women with these small cancers,” said lead author Dr. Kevin Hughes of Massachusetts General Hospital in Boston. The trial was conducted by three NCI clinical trials cooperative groups: the Cancer and Leukemia Group B, Eastern Cooperative Oncology Group, and Radiation Therapy Oncology Group.
Between 1994 and 1999, the researchers enrolled 636 women in the trial; 319 received tamoxifen alone after surgery, and 317 received tamoxifen plus radiation therapy. All women had early-stage, estrogen receptor (ER)-positive disease that had not spread to the lymph nodes. The researchers followed the women for a median of 10.5 years after treatment.
Although adding radiation therapy to tamoxifen reduced the chance of cancer recurrence in the same breast by 6 percent, it did not affect overall survival, breast-cancer-specific survival, cancer spread, or the need for later mastectomy due to disease recurrence. The 10-year breast-cancer-specific survival was 98 percent for women receiving tamoxifen alone and 96 percent for women receiving tamoxifen plus radiation therapy.
“Older women often have small tumors that are ER-positive, without evidence of spread to the lymph nodes. This [study] is certainly practice-affirming and may be potentially practice changing,” said Dr. Douglas Blayney, president of ASCO. “Many [older] women…elect to defer radiation therapy. This gives us some comfort as physicians in supporting that decision…and maybe it will change the recommendations we make to our patients,” he concluded.

Postbulletin.com: Rochester, MN

The Power of the Pipeline~Tracy McCray of the Post Bulletin 

Wednesday, July 21, 2010

Summer 2010 JTJ Newsletter

Great source on all things "happening" this summer at Join the Journey. Subscribe and receive directly to your IN BOX.

Wednesday, July 14, 2010

Big or Small-Save them All, Breast Cancer Awareness Fundraising Event

First Annual - Big or Small-Save Them ALL , Join the Journey Breast Cancer Awareness Fundraising event

When: Thursday, August 12th 5pm – 11pm

Location: The Wicked Moose Bar & Grill - Hwy 14 East across from Big Lots

Live Music 8pm-11pm by INCOGNITO

Donations at the door – plenty of amazing Silent Auction items for you to bid on, Purchase a $20 Gift Basket and you could walk out some custom - One of a Kind Jewelry created for this special event

Buy a T-Shirts for $15, Pink Bracelets $3, Dinner baskets just $10

Make a cash donation in honor of a Breast Cancer Survivor or someone who lost their battle with Breast Cancer and they will be acknowledged at the event on several Big Screens.

For more information, please contact Robin Hanson or Terry Ferrell at Counselor Realty in Rochester at 507-285-9400

BREAST CANCER AWARENESS NIGHT WITH “THE HONKERS” *Discounted tickets available *

Date: Wednesday, July 28th  Honkers v Brainerd Lakes Area Lunkers     
Time: Survivors Parade assemble at 6:30pm
          Honkers Game starts at 7:05pm
          WEAR PINK!
 Location: Mayo Field- 307 East Center Street
YOU CAN HELP US SELL TICKETS....SELL 10 TICKETS & GET ONE FREE! (a portion of ticket sales goes to support Join the Journey)
Option 1  $5 tickets available at Hy-Vee(all 3 locations) Saturday, July 24th 9am-1pm
Option 2   Contact Elynn Welle 507.288.4266  or cewelle@charter.net for tickets
Option 3 Pick up tickets at Join the Journey office on Thursday, July 22nd 9am-12p 1530 Greenview Dr. SW

OTHER ACTIVITIES & EVENTS:
First Pitch-thrown by Survivor Kathy Williamson
7th Inning Stretch Group Sing Along- "Take me out to the ball game...."  Join us with Nancy Schurhammer, Connie Lexvold, Kathy Williamson and Diane Trisko.  (contact Lori Pierce-507.261.1204)
Silent Auction-Bid on players special game jerseys
                                     Proceeds go to Join the Journey
Breast Cancer Information Table-staffed by Join the Journey board members

Monday, June 28, 2010

Educational Opportunities Women’s Cancer Resource Room, Gonda 10-136 July 2010

Join the Journey’s Creative Support Sessions:
Scrapbooking and Creative Cards with artist Jody Bower

Tuesdays: 1:30-3:00 p.m.
Photos provide a unique glimpse into our past. These sessions will introduce creative ways to display photos and make unique cards using scrapbooking materials and techniques.

Pink Ribbon Mentors
Available Monday through Friday 9:30 a.m. to 4:30 p.m.
Pink Ribbon Mentors help newly-diagnosed breast cancer patients find answers to their questions and provide a shoulder to lean on.
Sponsored by Join the Journey whose mission is to promote breast cancer awareness in our community and to provide support to individuals on their breast cancer journey. (www.jointhejourney.us)

Tuesday, June 1, 2010

Heartstrings - Words of Hope, Healing and Humor By Karen Fryer

My journey started on an August Friday in 2005 when I went in for my routine mammogram. Later that day I was called at home and told that I needed to go back to the clinic on Monday for an ultrasound. I asked if they found something and the lady replied, "I’m sorry, I just make the phone calls." It was just my luck that it was 4 p.m. on a Friday. That was the longest weekend ever! I ended up telling my family about the pending appointment because they could tell how distressed and nervous I was and I didn’t want them to think that I was upset with them.

Monday finally came and after the ultrasound I found out that I had calcifications on my right breast. Needless to say, I was relieved, as I was thinking about a different "C" word than that. I was told to return for another mammogram in six months and I left, feeling lucky, grateful and relieved.

In February, I scheduled the follow-up mammogram appointment for a Monday, thinking things would be better this time. However, they found a lump on my right breast, in a different location then the calcifications. I was informed that a biopsy could be performed that day or I could think about it and come back the next day. I said, "I’m here, let’s do it now." At that moment I knew that my life would be changed forever.

The next morning my husband went with me to hear the biopsy results. I just had a gut feeling that the news wasn’t going to be good and was glad that he was able to be with me. We went to the Breast Clinic and met Dr. Sandhu, who has become my guardian angel. I thought I was ready to hear the news; however, when she started to tell us I felt an overwhelming urge to stop her and said, "I need my daughters here so you can tell all of us." Dr. Sandhu said she would be glad to wait until my daughters arrived. About a half an hour later my three daughters and two son-in-laws arrived. We were all together and Dr. Sandhu went on to explain everything.

It was so strange. I could hear Dr. Sandhu talk, but nothing was soaking in. Everything seemed like it was moving in slow motion. I’m the type of person who needs to be in control and know what is going to happen next. This information from Dr. Sandhu seemed foreign, strange, invasive, unknown – it scared me. Dr. Sandhu set up several tests, some starting that day. While we were waiting for those, my middle daughter and her husband went down to the gift shop and bought everyone in the family a pink breast cancer bracelet. This showed me that they were behind me and ready to support me during this battle that I was about to start.

My treatment plan was to have a lumpectomy followed by four rounds of chemo and six weeks of radiation. I had thought that chemo would start right after I was done healing from surgery. However, I came down with the flu and was quite sick, so chemo had to be delayed. This made me so frustrated because I had it etched in my brain that I was going to get through all these treatments and get my life back. It’s very hard to go from being healthy to having your life totally disrupted with health problems and medical appointments.

In the middle of April I was finally able to begin my first round of chemo. Before my hair fell out my daughters went with me to pick out a wig and some scarves. I knew that I had to make this into something fun (hey, when else would I become a cute blond?) and we had some good laughs with our shopping trip for “Mom’s new look.” When my hair started to fall out I decided to go ahead and get my head shaved, so we planned a family "hair cutting party." Our three daughters, two son-in-laws, and two grandkids took part in it, each taking a cut and putting it in a baggie as a keepsake. Then our middle son-in-law buzzed me. I have to say, I think it is every son-in-law’s dream to buzz their mother-in-law!

Losing my hair was, for me, one of the most difficult things about cancer. When I looked in the mirror, it didn’t seem like I was looking at myself, but at someone I didn’t know. However, several weeks later it was my birthday and my best friend gave me the perfect present — a photo album of 40 years growing up together. It was so funny to see all of the different hair styles that we had gone through! The last picture caught my eye; it was a recent picture at her dad’s funeral. I said, "I love my hair here." She laughed and said, "Karen, that’s your wig." It looked so good I forgot that it wasn’t my natural hair.

Another difficult effect from the cancer was the "chemo brain" I developed after I went through chemo and which I still experience at times. I would ask my family a question and find out that I had already asked it a couple of times, though I didn’t remember asking and I didn’t remember the answer. That was scary for me because I felt as if I was losing my mind and I didn’t know how long those chemo affects would last.

Finally, I celebrated completing chemo and radiation by walking in the Join the Journey 10 Mile Walk with my middle daughter. This was my "coming out day," the first day I didn’t wear a scarf or wig in public. It was me — beautiful, barely hair there, me. Even though I was still weak from treatment, we decided we could do it if I took it slow. We ended up completing all ten miles! What really shocked us was that we weren’t even the last ones to finish! Since then, we have participated in the walk every year either by walking or by paddling in the dragon boat with "Making Waves."

Katie Zahasky, my oncology nurse practitioner, told me about Making Waves, saying that it was good exercise. I was scared to death to try it because I didn’t know anyone in the group, but I am so thankful that she encouraged me to give it a try. It’s not a group of ladies who dwell on cancer; they dwell on having fun and enjoying life to the fullest. They make you feel like we are all a family - with a "sister bond!" This group of ladies got me out of my safe shell and encouraged me to join in. They made it easy to be a part of the group and enjoy the exercise and the camaraderie. We paddle on Wednesday evenings in the spring through the fall, and try to go to two to three dragon boat races a year. Even though I’ve never considered myself to be an athlete, these races are a blast! It is so amazing meeting people from all over. And we are all there for the same reason - paddling for a cure, cause or memory.

I was also contacted about becoming a "Pink Mentor" and felt honored to be asked. I am so thankful for this group as they have provided me a way to help others who are going through the same experience that I had. It is nice to have husbands and families to support you in your cancer experience, but to talk to someone that has experienced your fears/anger helps so much. To be able to help someone newly going through cancer treatment makes me feel like I am giving back for all the support I received.

Finally, I want to give a special thanks to my loving husband, three daughters, two son-in-laws, and grandchildren. If it wasn’t for them I couldn’t have done it!

President's Thoughts-Join the Journey

May is such a wonderful month! It brings satisfaction and relief for having another completed winter and happy anticipation for summer and all things growing and green. It brings occasions to gather with family and friends in order to share holidays that remember and honor those dear to us. It brings school and church rituals to celebrate certain rites of passage with our young people. The “to-do lists” may be intimidating but the smell of blossoms in the air is exhilarating, isn’t it?!

Summer activities abound! We have been busy with preparations for our Annual Breast Cancer Awareness Walk and our website is now ready to accept your registrations and team pledges. We are delighted to be invited to participate in the RochesterFest Parade on June 25. Come on down and give us a wave when you see us float past on Big Red, our dragon boat. Making Waves, our floating support group, is gearing up to get back on the waters of Silver Lake and is hoping to participate in at least two dragon boat races. You Go Girls! We’ve also been invited to be a community partner at the Honker’s baseball game on Sunday, August 1. Bring your family and friends out and join us as we “root, root, root for the home team,” and don’t forget to wear your pink hat or shirt — and your sunscreen.

Participation in all of these activities helps us to not only stay socially connected and enjoy one another, it helps our organization carry out part of our mission – to raise awareness about breast cancer. As I write this today my heart is heavy with the very recent passing of a Join the Journey participant, a beautiful young woman diagnosed with breast cancer five years ago. She was the epitome of living life to the fullest – quick to smile, pouring positive energy into whatever was on her plate, loving freely and completely. In Cat’s honor, I implore you to enjoy each moment as you enter this next season. Savor every experience. Make happy memories.

With Gratitude,
Elynn Welle
Join the Journey President

Your Journey to Health An Acupuncture Approach to Health, Wholeness and Balance

The human being is an intelligent, energetic system with the ability to maintain or regain health and balance. Traditional Chinese Acupuncture is one of the oldest healing practices in existence. Its philosophy is based on the belief system that illness generally is caused by imbalances or blockage of "Qi," best translated as energy. Qi circulates throughout our bodies via so called Meridians.

Acupuncture can reestablish the harmonious flow of this energy. From western scientific point of view effects of a treatment can be observed as release of opioids and other peptides in the central and peripheral nervous system as well as changes in neuroendocrine function.

Besides the wonderful “endorphin-powered” deep relaxation and revitalizing effect of an acupuncture treatment, its specific use for cancer patients is to help manage common side effects caused by radiation and chemotherapy.

Empirical evidence and specific research findings suggest that it has been effective in: improving hematopoiesis, protecting the renal and hepatic functions, decreasing gastrointestinal side-effects especially vomiting and nausea. I commonly use it as well for dry mouth, for peripheral neuropathy, to increase appetite and to improve sleep. Acupuncture has been shown to be effective in enhancing the immune function and leading to a general improvement of symptoms.


Most cancer patients are likely to be helped by an individualized integrative approach. The combination of the best treatment options the conventional medical system has to offer and the complementary care for physical, mental, emotional and spiritual needs are most promising. This involves the teaching of relaxation techniques and dietary counceling.Thus ancient rhythms keep pace with modern science and medical achievements. ”The Tao does not exhaust itself in what is greatest, nor is it ever absent from what is least; and therefore it is to be found complete and diffused in all things.” THERE IS HOPE!

Marina Keppler, LAc., MA, Dipl. Ac., Riverseasons, Rochester, Minn.
Ms. Keppler is a recurring presenter for Join the Journey's Strengthening Healing Sessions. www.riverseasons.net
marina@riverseasons.net

Hot Flash Treatment Study

A new study is being offered for post-menopausal women with at least four hotflashes a day (Read more).

Making Waves Floating Support Group

Why choose dragon boating as a venue for survivors? Research has shown that breast cancer survivors who engage in repetitive activities, such as paddling, develop a marked improvement in  both physical and mental health. Armed with positive effects of dragon boating, a group of enthusiastic breast cancer survivors from Rochester got organized and paddles every Wednesday evening in the summer on Silver Lake. Big Red came out of storage on the farm where she wintered, and was brought to Silver Lake for repairs and painting. We are getting excited for the Rochesterfest parade on Friday, June 25. For more information contact, Sheila Kramer at (507) 281-2879 or email makingwavesteam@gmail.com
Check out the new United States Dragon Boat Federation website (www.usdbf.org).  Be sure to click on the drums! This is sure to get you excited for paddling.

What's Happening ~ Join the Journey

Thank you to everyone who was able to come and help make Rochester (Silver Lake) a Litter Bit Better as we picked up litter in groups along the walking path. Silver Lake is a key location for Join the Journey, as the site of our annual walk. It is also the summer home and paddling site for Making Waves Floating Support Group. We were glad to give some of our time to make the park areas tidy for ourselves and other visitors.

Educational Opportunities Women’s Cancer Resource Room, Gonda 10-136 June 2010

Join the Journey’s Creative Support Sessions:
Watercolor Painting with artist Hee June Shin
Tuesdays:  1:30-3:00 p.m.
Using color and your own creativity allows for self expression and can help to heal the spirit. Join us as we learn to work with beautiful water colors to calm our minds and relax our bodies.

Thursday, May 27, 2010

6th Annual Ten Mile Breast Cancer Awareness Walk~Sunday, Sept. 19, 2010

Walk registration is now open on our website. Save a stamp and save time, REGISTER ONLINE!
www.jointhejourney.us 

Tuesday, May 4, 2010

Educational Opportunities Women’s Cancer Resource Room, Mayo Clinic Gonda 10


May 2010~Join the Journey’s Creative Support Sessions:
Creative Clay Pots with Nancy Gross
Tuesdays: 1:30-3:00 p.m.
Making items of beauty and function can enhance our sense of calm and purpose during times of stress. Join us in creating unique pots for planting herbs or small plants.

Please feel welcome to attend any of these sessions. All sessions are free of charge. The resource room is available to all patients and interested individuals who would like information on women’s cancers.

Thursday, April 22, 2010

Join the Journey supports The BOOKER MINI FOUNDATION-please join us..

Boomers-Saturday, June 12th
6:30 to 10:30 pm  Outdoors!!!
In conjunction with:
Valley Thunder Motor Cycle Ride
All proceeds go to the Booker Mini Foundation
                                                 www.bookermini.org

Booker Mini Band provides the great music every year at our Annual Ten Mile Breast Cancer Awareness Walk, coming up Sunday,Sept. 19th! 

SAVE THE DATE, Sunday August 1st

Join the Journey has reserved Sunday, August 1st for the Rochester Honkers Community Partners Day. This home game is scheduled for 1:05pm vs Brainerd. 

Monday, April 5, 2010

Are You TOUGH ENOUGH TO WEAR PINK?



Money raised from the Rochester event will go to Join the Journey, a local nonprofit community organization that supports a range of programs from chemo care to education and healing programs. The group hopes to raise $2,000 for the organization.

"It's a great group in Rochester," Mickelson said. "They promote breast cancer awareness in the community and provide support to the individual who is on a breast cancer journey."


What: Tough Enough to Wear Pink and Bull Riding Challenge

When: 7:30 p.m. Friday

Where: Graham Arena in the Olmsted County Fairgrounds

Contacts: Call Pam Mickelson at 289-7078.

Heartstrings - Words of Hope, Healing and Humor By Melanie Wegge

As a 35-year-old mother to a three-year-old, wife and full-time employee, the last thing on my mind was breast cancer. I still remember that fateful day in November of 2008. I was sitting at home on the couch with my daughter on my lap. All of a sudden she threw herself against me with her head hitting my chest. I said, "Ouch" and proceeded to rub the area she had hit. That's when I found the lump. At first I tried not to jump to conclusions as to what I was feeling, but I am a logical person and I "just knew." Because it was November and Thanksgiving was approaching, followed by Christmas, and then my birthday in January, I decided to hold off making a doctor's appointment until February. But I was always very conscious of the lump.

After ultrasounds, a series of mammograms, MRI and a biopsy on Valentine’s Day, it was revealed that I had Stage 1 breast cancer. Within three weeks of my diagnosis I had a mastectomy.

I had never had major surgery before so I didn’t know what to expect. The first few days were much worse than I had envisioned. I couldn’t believe how much energy it took to take a shower or walk across a room. Three days after surgery we took a family trip to Target. I did not have the energy to walk all over the store and I ended up riding one of those scooters. It was a little embarrassing, yet necessary. Thanks to my husband there is a picture of me on that scooter so I won’t ever forget – “Thanks honey.” Also, how was I supposed to be a mom to an active three-year-old? I couldn’t pick up my daughter and hold her against me or play with her like I wanted, but it was amazing how quickly she learned to sit next to me and rest her head against my arm. She’d bring toys to me so we could play or a book so we could read. She frequently asked if my "owie" hurt. I’d smile and tell her, “Just a little.”
 
Two months after surgery came chemotherapy. I was very fortunate to have tolerated chemo without major issues. It was no fun losing my hair or eyebrows, but at least I didn't have to shave. I didn't enjoy the metallic taste or the sores I had in my mouth, but I enjoyed treating myself to Starbucks after an appointment. I think the worst part for me was how tired I would get. I worked full-time other than leaving for chemo appointments, but sometimes after I got home it was tough to get off the couch to play with my daughter or make supper. It was very frustrating because I was usually on the go and, being in my mid-thirties, these things shouldn't be an issue. It made me feel like a cancer patient. Anyone who knows me knows that I am the sunshine, and the last thing I was about to do was have a pity party. My positive attitude and stubbornness helped me power through because I knew that this would pass.
 
It's been a year-and-a-half since I finished chemo and my energy level is back up to par. Of course I have my hair again, which has been many colors and fun styles. I surprisingly have better skin with fewer blemishes, and I sweat less. Whoever knew you could give kudos to chemo? I also give kudos to my wonderful family and friends who’ve helped and supported me, and to great employers for all their help and understanding.
 
If it wasn't for cancer I wouldn't have found Join the Journey. Through this organization, I've met the most amazing group of women whom I now call friends. We are survivors, we are supporters, and we have a lot of fun together. Through Join the Journey I have walked for the cause, through JTJ Making Waves Dragon Boating I have raced for the cause, and I plan to continue to participate as much as I can even though I have moved out of the area.
 
Most days it is still very surreal to me that I had cancer. I went from being a healthy woman to a “cancer patient” with no hair, scars, and too many doctor visits to count. But I still have my smile and laughter. I still have family, friends and fun. I still love life. It’s ALL part of the journey and attitude is everything!

Today, March 7, 2010, as I sit and type, I just realized that it is my two-year anniversary since surgery. I am still a mother, wife and full-time employee, but I am also a survivor!

President's Thoughts

I would like to introduce myself as the new president of Join the Journey. I am humbled to be at the helm of this outstanding organization and grateful to have an excellent board of directors supporting me in this venture. I have been involved with various aspects of Join the Journey since the year after my own breast cancer diagnosis in 2004; I am active with the Making Waves dragon boaters, I’ve served as a Pink Ribbon Mentor, I have been the editor of the Newsletter, and I’ve been a board member. Now as president, my primary goal will be to continue the good work of my predecessors, Effie Psimos, Patty Allen, and Connie Lexvold, who have worked tirelessly so that those who receive treatment for breast cancer will be supported by others who have “been there.” I will work to continue to strengthen the programs they have set in place in order to carry out our mission: To promote breast cancer awareness in our community and to provide support to individuals on their breast cancer journey.
Another of my goals is to establish closer relationships with our readers, our patrons, and our followers, with improved communication tools and more opportunities for interaction. You will soon be seeing a survey regarding this newsletter as we assess your interests and determine how we can better address those. Please respond with your ideas! Many of you have already checked out our blog and we hope more will participate in that mode of electronic dialogue. Of course our web-site is a staple and we strive to continue our updates and improvements on that.  Check out these new features at www.jointhejourney.us.
Join the Journey has done very well at addressing the emotional and knowledge needs of individuals newly diagnosed with breast cancer with several of our programs, particularly our Pink Ribbon Mentors, our Book Program, and our Chemo Care program. Another of our programs, Making Waves, a floating support group, offers opportunities for social support as well as attaining physical health and well-being, and we are exploring ways to tailor this program to varying physical abilities and interests. We are very interested in your ideas on how to structure this program to suit your needs. 
Finally, as Join the Journey’s programs continue to grow, we are increasingly grateful for those who actively support our mission. Literally hundreds of individuals are involved in carrying out our programs for breast cancer patients. Volunteers are already working on the details of the September Walk, without which there would be no programs. We know growth is not possible without you - our readers, our walkers, our donors. We need your ideas, your energy and your enthusiasm. Please consider ways that you can become more involved in JTJ, as a walk volunteer, an office volunteer, a program volunteer, or a board member. Contact us at jointhejourney@charter.net. We’d love to hear from you!
With gratitude,

Elynn Welle
(Elynn Welle pictured above on left speaking with Connie Lexvold-Past President JTJ)

Passing the Torch

Concurrent with the transition to a new president, Join the Journey got a new office administrator - our immedidate past president! Following are some words from Connie Lexvold:
In January, I completed my two-year term as Join the Journey Board President.  I am very pleased to now have the very capable Elynn Welle in this role for Join the Journey in 2010.
I believe changing leadership is a tremendous benefit to an organization, bringing new ideas, new views, a new focus and to set new goals for the organization. Elynn has already taken the lead in every one of those areas. I am very confident and excited to share in the success Elynn will bring to Join the Journey as we continue to grow!
Moving forward I will continue to demonstrate my passion for this organization by participating in the board of directors. In addition I have agreed to take on a new role as office administrator for Join the Journey. I’m happy to work in the office to expand my knowledge of all aspects of the organization and work with the wonder woman, Patty Allen, who is the heartbeat of the office as well as one of the founders of Join the Journey. I look forward to working with many of you who generously volunteer in many areas of Join the Journey in my new capacity as office administrator.
Don’t forget to ‘save the date’ September 19, for our fun, wonderful Breast Cancer Awareness Walk. See you there.

Connie
(Photo above:Patty Allen, Connie Lexvold, Margie Loprinzi) 

Making Waves Floating Support Group

Why choose dragon boating as a venue for survivors? Research has shown that breast cancer survivors who engage in repetitive activities, such as paddling, develop a marked improvement in  both physical and mental health. Armed with positive effects of dragon boating, a group of enthusiastic breast cancer survivors from Rochester got organized and paddles every Wednesday evening in the summer on Silver Lake. The team meets in the winter months to work on stretching and strength training.
For more information contact, Sheila Kramer at (507) 281-2879 or email makingwavesteam@gmail.com

Pink Ribbon Mentors

This group continues their work of “being there” for women newly diagnosed with breast cancer. One of the mainstays of Join the Journey’s outreach efforts, this group provides a volunteer presence in the chemotherapy suite (Gonda 10) at Mayo Clinic five days a week. The mentors visit with women while they receive chemo, answer questions they might have and provide encouragement and support.  The mentors also visit women who are hospitalized after breast surgery, answering their questions and offering the gift of the Moonlight Pillow, to help make their recovery more comfortable. For those women who desire ongoing support, mentors maintain contact for the duration of their treatment and sometimes beyond, making phone calls or meeting together to share their experience with reconstruction surgery, medication issues, or other aspects of dealing with breast cancer. Ongoing training and support sessions are held for the mentors on a monthly basis.  To learn more about mentors, contact Linda Miller at miller.linda@mayo.edu.  

What's Happening

Join the Journey
We started the year with a great planning retreat, and welcomed our new president, Elynn Welle - whom many of you already know. Read more from Elynn in "President's Thoughts." The retreat agenda served to remind us that Join the Journey has a lot of volunteer opportunities. For example, we recently 'hired' a new treasurer, Dudley Davis!

For those interested in volunteering for the annual walk, contact Margot Potts (jpmp114@charter.net). First time walk chair in 2009, Margot agreed to another year and is looking for willing folks to fill out her roster - planners, day-of coordinators, or just helpful hands. Other volunteer opportunities are also available throughout the year, contact Linda Grigoleit (volunteer@gmail.com). Your support is essential, and we are grateful for your continued participation.
Going forward into 2010 and beyond we hope to be in contact a little more regularly. As you know, we have launched a blog and Facebook page, and are even doing a little tweeting! Check out our website www.jointhejourney.us to connect to us and others. Please add your comments and Join the Journey event photos - it will make it more fun and informative for all of us!
Speaking of the blog, and this newsletter, you will find these articles and more on the blog. We'd like to bring Join the Journey news and other topics of interest to you in the format you prefer - please let us know what you want, and help make Join the Journey communications more relevant to you!
(Photo: Margot Potts wearing that great PINK hat!) 

Sunday, March 28, 2010

Are You TOUGH ENOUGH TO WEAR PINK?

Tough Enough to Wear Pink was created by entrepreneur and breast cancer survivor, Terry Wheatley, to bring the sport of professional rodeo and the western community together to rally against breast cancer. It strives to empower local organizations in the fight against breast cancer.

Members of the Rochester, Minnesota community who have a passion for breast cancer awareness and a desire to support Join the Journey are asking the Rochester community – Are You Tough Enough to Wear Pink?

Friday, April 9 is Make Rochester Pink Night at the Bull Riding Challenge being held at Graham Arena. 
Local sponsors will donate $2 per person who walks through the door wearing pink.
Additional proceeds from Tough Enough to Wear Pink special contests and sales on site will also be donated to Join the Journey.
  • Friday, April 9, 2010 – 7:30 p.m.
    • Graham Arena (Olmsted County Fairgrounds)
    • $15 adults; $7 children

Monday, February 22, 2010

Educational Opportunities Women’s Cancer Resource Room March, 2010

 Pink Ribbon Mentors 
-Monday thru Friday 9:30am-4:30pm

Mayo Clinic and Join the Journey’s Pink Ribbon Mentors help newly-diagnosed breast cancer patients find answers to their questions and provide a shoulder to lean on. 
Sponsored by Join the Journey (jointhejourney.us)  

Strengthening Healing Sessions-Scrapbooking and creative cards with artist Jodi Bower -Tuesdays 1:30-3:00pm
Photos provide a unique glimpse into our past.  Join us as we are introduced to creative ways of displaying photographs, making cards, and revisiting fond memories.    
Sponsored by Join the Journey (jointhejourney.us)

Please feel free to attend any of the sessions.  The resource room is open to all patients and individuals who want information on women’s cancer.  For more information, call 507-266-9288.

Wednesday, February 10, 2010

Educational Opportunities Gonda 10 Women's Cancer Resource Room February 2010

Pink Ribbon Mentors
Available Monday thru Friday: 9:30 a.m. to 4:30 p.m.
Mayo Clinic and Join the Journey’s Pink Ribbon Mentors help newly-diagnosed breast cancer patients find answers to their questions and provide a shoulder to lean on.
Sponsored by Join the Journey (jointhejourney.us)

Strengthening Healing sessions:
Beaded Bookmark, by Janelle Forstoffer
Tuesdays: 1:30-3:00 p.m.
Making items of beauty and function can create a sense of calm and purpose during times of stress. Participants will work with colorful beads and metal to create a unique bookmark.
Sponsored by Join the Journey (jointhejourney.us)

Breathing Techniques and Guided Imagery
Chaplain Phillis Bennett
Mondays: 1:30-2 p.m. & 2:30-3 p.m.
Tuesdays: 10-10:30 a.m. & 11-11:30 a.m.
Participants will be introduced to a variety of breathing techniques and the power of visualization and imagination to assist with relaxation.


Please feel free to attend any of the sessions. The resource room is open to all
patients and individuals who want information on women’s cancers.
For more information, call 507-266-9288

Friday, February 5, 2010

Thursday, January 21, 2010

Wellness Retreat for Women Diagnosed with Metastatic Breast Cancer

Breast Cancer Recovery is pleased to announce an Infinite Boundaries® retreat to be held March 8-11, 2010 at Sundara Inn and Spa in Wisconsin Dells, Wisconsin. This retreat is designed for women who have been diagnosed with metastatic breast cancer. Please share this with women who might be interested.
 Additional information about this and other Infinite Boundaries retreats can be found at www.bcrecovery.org, by calling 888-821-1140 or by sending an email to info@bcrecovery.org.
SPACE IS LIMITED --- REGISTER SOON! FEE IS $300. SCHOLARSHIPS ARE AVAILABLE.
Register by phone: 888-821-1140
Register online: www.bcrecovery.org

Mayo High School- Coaches & Teams vs. Cancer Event

UPDATE: total donations collected during the game over $400! Totals still coming in on the Tee shirt sales, check back soon! We love the pink laces on the players! Thanks guys..

Mayo-JM game to raise money to fight cancer
1/20/2010 9:24:10 AM
Comments (0)
By Pat Ruff
The Post-Bulletin, Rochester MN

Rochester Mayo will be conducting a cancer fundraiser in association with the Minnesota Boys Basketball Association when it hosts Rochester John Marshall in a boys basketball game on Friday.
Donation will be accepted at the Mayo entrances and during halftime intermission of the game. T-shirts will be sold in advance at Mayo and JM, and at the door the day of the game.
The proceeds go to "Join The Journey," a local non-profit group dedicated to promoting breast-cancer awareness and supporting all newly diagnosed breast-cancer patients in the Rochester community

Saturday, January 9, 2010

Lace Up Against Breast Cancer!
Half Marathon & 5k Run/Walk
Benefitting Mayo Clinic Breast Cancer Research

Sunday, February 14, 2010 @ 9:00 AM
Heintz Center, College View Road, Rochester, MN
(note correction of date & location from recent JTJ Newsletter announcement)

$25 pre-registration/$30 day of race registration
Race day registration and packet pickup starts at 7:30 AM

This fun event includes a Silent Auction and
awards to age group winners! For more information and to register: http://www.luabc.org.

Tuesday, January 5, 2010

An Excerpt from the Wall Street Journal Jan. 5, 2010

The Hidden Benefits of Exercise

Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases

.... scientific studies are now suggesting that exercise-induced changes in the body's immune system may protect against some forms of cancer. For example, Harvard Medical School's consumer Web site (hms.harvard.edu/public/consumer) notes that more than 60 studies in recent years taken together suggest that women who exercise regularly can expect a 20% to 30% reduction in the chance of getting breast cancer compared with women who didn't exercise. While researchers are still studying the molecular changes caused by exercise and how they affect cancer, the studies suggest the outcome could be due to exercise's ability to lower estrogen levels.

One study of 3,000 women being treated for breast cancer, published in the Journal of the American Medical Association, showed that for those patients with hormone-responsive tumors, walking the equivalent of three to five hours per week at an average pace reduced the risk of dying from the disease by 50% compared with more sedentary women.

Researchers are also investigating whether exercise can influence aging in the body. In particular, they are looking at whether exercise lengthens telomeres, the strands of DNA at the tips of chromosomes. When telomeres get too short, cells no longer can divide and they become inactive, a process associated with aging, cancer and a higher risk of death.