Annual Ten Mile Breast Cancer Awareness Walk

Annual Ten Mile Breast Cancer Awareness Walk
Come walk with us...Sunday, September 19th 2010

Thursday, January 21, 2010

Wellness Retreat for Women Diagnosed with Metastatic Breast Cancer

Breast Cancer Recovery is pleased to announce an Infinite Boundaries® retreat to be held March 8-11, 2010 at Sundara Inn and Spa in Wisconsin Dells, Wisconsin. This retreat is designed for women who have been diagnosed with metastatic breast cancer. Please share this with women who might be interested.
 Additional information about this and other Infinite Boundaries retreats can be found at www.bcrecovery.org, by calling 888-821-1140 or by sending an email to info@bcrecovery.org.
SPACE IS LIMITED --- REGISTER SOON! FEE IS $300. SCHOLARSHIPS ARE AVAILABLE.
Register by phone: 888-821-1140
Register online: www.bcrecovery.org

Mayo High School- Coaches & Teams vs. Cancer Event

UPDATE: total donations collected during the game over $400! Totals still coming in on the Tee shirt sales, check back soon! We love the pink laces on the players! Thanks guys..

Mayo-JM game to raise money to fight cancer
1/20/2010 9:24:10 AM
Comments (0)
By Pat Ruff
The Post-Bulletin, Rochester MN

Rochester Mayo will be conducting a cancer fundraiser in association with the Minnesota Boys Basketball Association when it hosts Rochester John Marshall in a boys basketball game on Friday.
Donation will be accepted at the Mayo entrances and during halftime intermission of the game. T-shirts will be sold in advance at Mayo and JM, and at the door the day of the game.
The proceeds go to "Join The Journey," a local non-profit group dedicated to promoting breast-cancer awareness and supporting all newly diagnosed breast-cancer patients in the Rochester community

Saturday, January 9, 2010

Lace Up Against Breast Cancer!
Half Marathon & 5k Run/Walk
Benefitting Mayo Clinic Breast Cancer Research

Sunday, February 14, 2010 @ 9:00 AM
Heintz Center, College View Road, Rochester, MN
(note correction of date & location from recent JTJ Newsletter announcement)

$25 pre-registration/$30 day of race registration
Race day registration and packet pickup starts at 7:30 AM

This fun event includes a Silent Auction and
awards to age group winners! For more information and to register: http://www.luabc.org.

Tuesday, January 5, 2010

An Excerpt from the Wall Street Journal Jan. 5, 2010

The Hidden Benefits of Exercise

Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases

.... scientific studies are now suggesting that exercise-induced changes in the body's immune system may protect against some forms of cancer. For example, Harvard Medical School's consumer Web site (hms.harvard.edu/public/consumer) notes that more than 60 studies in recent years taken together suggest that women who exercise regularly can expect a 20% to 30% reduction in the chance of getting breast cancer compared with women who didn't exercise. While researchers are still studying the molecular changes caused by exercise and how they affect cancer, the studies suggest the outcome could be due to exercise's ability to lower estrogen levels.

One study of 3,000 women being treated for breast cancer, published in the Journal of the American Medical Association, showed that for those patients with hormone-responsive tumors, walking the equivalent of three to five hours per week at an average pace reduced the risk of dying from the disease by 50% compared with more sedentary women.

Researchers are also investigating whether exercise can influence aging in the body. In particular, they are looking at whether exercise lengthens telomeres, the strands of DNA at the tips of chromosomes. When telomeres get too short, cells no longer can divide and they become inactive, a process associated with aging, cancer and a higher risk of death.

Thursday, December 31, 2009

Heartstrings - Words of Hope, Healing and Humor


Breast cancer adds many new words and phrases to your vocabulary. Sentinel node. Radiation therapy. Adriamyacin and Cytoxin. Tumor bed. Chemo brain. Hair loss. Accepting help.

When I was sixteen, my mother died of breast cancer about a year after her diagnosis. For me, it was not a matter of if I would develop breast cancer, but when. I was diagnosed in January 2005 and I was devastated. I thought that treatment for breast cancer was still as it was in 1973 ~ drastic and ineffective (as my mother’s radical mastectomy was). Almost five years later, I have completely changed my opinion.

I had a lumpectomy, chemo, and herceptin therapy. In April 2007 I had a recurrence of the cancer. Thanks to many people – my oncologist, the nurses at Gonda 10, my family, my generous and kind friends and support group – I am (as the sign in Gonda 10 reads) – I am not dying of cancer, but living with it. I know I will have breast cancer until the end of my life. I have metastasis to my brain, sternum and liver. Yet I am able to work full time, be involved in several causes that are important to me, and help my family. I also continue to enjoy my passions ~ I’m a Dave Matthews Band groupie. My girlfriends and I attended four of their concerts last summer (I’ve attended 21 in all!) and look forward to more next summer. All of this is possible because of the treatment I receive, my amazing support group, and probably, also, my stubbornness.

So back to accepting help. I had a very hard time realizing that I could not fight breast cancer on my own. I have always been self-sufficient, capable, organized, in control of my life. It is so hard to accept that I am not in control of this illness. People want to do something to help. After many episodes of being stubborn and self-centered and declining that help, I realized that I (we ~ my family) could not do everything alone. I learned to accept help. I have had help with meals, housecleaning, transportation, yard work, and many other chores. It was very hard to give up control and allow someone to do these things for me. But it didn’t take long for me to feel the difference in my stress level and my energy as others supported me in these practical ways. Everything turned out so well.

Everyone I knew or met since my journey began has weighed in on the situation. I appreciate everyone’s thoughts, prayers, and good wishes. I know everyone has my best interest at heart. Yet, there are days when I just want to have a pity party and feel sorry for myself. And that’s completely OK as long as it’s for a limited time. When someone says “be strong” or “stay strong” they are trying to keep me going. But there are days when I am tired of “being strong” and just want to stay in bed and sleep and try to forget what’s really going on. That’s my reality and that’s OK, too.

What I have discovered in the last five years, and what I would recommend to other survivors, is to be true to yourself. Find what you need to keep your life going and live as fully as you can. It doesn’t matter if other people think you’re a hero or not. What matters is how you feel about yourself as you go through the journey of breast cancer. For me, work has been a huge factor in helping me be “normal” ~ not a cancer survivor. There I’m the resource person, the expert; work takes me away from the cancer. My family and friends also help me to be the person that I have always been. Just remember, you never need to be alone on this journey.


***************************************************************************************

Your Journey to Health

Recommendations for Screening Mammography; What Has Changed?

The U.S. Preventive Services Task Force (USPSTF) is comprised of health care professionals and researchers who are experts in assessing preventive health services. USPSTF was established by Congress 25 years ago and has worked as an independent ‘think-tank’ that uses scientific criteria to make recommendations about screening tests and other preventive services. It does not dictate health insurance coverage policies or speak for the government, though it has been given a prominent advisory role in the current version of the Senate Health Care bill. The Task Force recently published a controversial set of guidelines regarding the use of screening mammograms, recommending against routine screening mammograms in women age 40-49 and recommending biennial (every two years) screening mammograms for women between the ages of 50-74.

In developing these guidelines, USPSTF reviewed research that had studied the effectiveness of mammography and other forms of breast cancer screening. Their primary goal in evaluating the research outcomes was to examine the effect of screening mammograms on mortality. In other words, how many lives were saved by mammograms? They cited research findings that for women ages 40-49, about 1900 screening mammograms were needed to save one woman from death due to breast cancer, as opposed to 1339 mammograms for women ages 50-59 years, and only 377 mammograms for women ages 60-69. The research also showed that there are some risks involved with mammography, such as the risk of false positive results causing the need for additional tests (mammograms, ultrasounds, or biopsies) and the potential psychological stress that produces. The task force thus concluded that the risks of screening mammograms for women ages 40-49 likely outweighed the benefits. They did note that the decision to use mammograms to screen for breast cancer prior to age 50 should be made between each individual and her health care provider, who can explore and discuss that woman’s personal risks and health status.

At this time, other health agencies including the American Cancer Society, the American Medical Association, the American College of Obstetrics and Gynecology have not changed their recommendations for screening mammograms. Mayo Clinic also continues to offer annual screening mammograms for women beginning at age 40.

Further, there are several ways in which the data is interpreted and communicated, which can be confusing. For example, the research showed that it takes about 1900 screening mammograms to save one 40-49 year old woman from cancer death. The same research describes this finding by reporting that mammography screening reduces breast cancer deaths by 15% for women aged 39-49 years. One out of 1900 seems trivial but the number 15% does not! This is still a significant finding.

Additionally, there is criticism that the task force does not consider the impact to morbidity; that is, the effect to the overall health and quality of life of the patient. Breast cancer screening has two aims: 1) to reduce breast cancer deaths, and 2) to improve treatment options. If the cancer is found early, patients have a higher likelihood of having a breast preservation surgery rather than mastectomy, and fewer women need axillary lymph node dissection, both of which are directly related to quality of life issues. There is a strong association between screening and more conservative treatments and while mortality rates are important, preserving quality of life should be of paramount concern as well.

Another shortcoming of the research is that no studies which included newer technologies, such as digital mammography, were reviewed. Digital mammography more accurately detects cancers in younger women and those with dense breast tissue. While it’s not yet known if that would have altered the research results, evidence to that effect is compelling.

Finally, the USPSTF acknowledges that “breast cancer mortality has been decreasing since 1990 by 2.3% per year overall and by 3.3% for women aged 40-50 years. This decrease is largely attibuted to the combination of mammography screening with improved treatment ”. This same publication recommends that individuals should consider routine screening mammography based on their health and risk factors, yet it is well known that approximately 80% of breast cancers are diagnosed in women without a family history of breast cancers.

Breast cancer is the most common cancer in women in the United States, with more than 190,000 women receiving a diagnosis of invasive disease annually and more than 40,000 dying of breast cancer each year. The updated USPSTF recommendations have sparked substantial controversy resulting in confusion, fear, and anger among patients, their families, and various women's health advocates.

While we may disagree with USPSTF’s newly updated recommendations, we can appreciate the attention it has brought to breast cancer and to the need to improve our screening and early cancer detection processes. Mammography is still the best screening tool we have available to us today. We, at Join the Journey, will continue to encourage women to be aware of their breasts and to see their health care provider promptly if there are any changes, to have annual clinical breast exams and screening mammograms. Women are encouraged to discuss their concerns with their health care providers and learn more about the risks and benefits, as well as the limitations of mammography. We continue to support breast cancer research to advance the science and technology and hopefully, one day, we will be better able to individualize screening and medical care for our patients.

JTJ appreciates the editing assistance of Dr. Sandhya Pruthi, Mayo Clinic Breast Clinic


Check out the Susan Komen organizational response to the USPSTF recommendations on the web-site www.susankomen.com under research, then news.